Morning meditations book

Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

Morning meditations encourage clarity and energy for the day ahead. Discover tips on how to develop a practice, energising essential oils, simple breathwork, stretches and focus journaling as well as good morning tea blends.