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Naturally Healthful

Gardening for mind, body and soul book

Gardening for mind, body and soul book

Regular price $29.99 AUD
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We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. 

Gardening for Mind, Body and Soul will help you discover the joys and health-giving benefits of nurturing a garden.

Additional information

• Format: Hardback
• Pages: 160
• Dimensions: 15cm x 20cm

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