Cymbopogon citratus.

Born in Asia’s tropical rains, lemongrass has journeyed through centuries as both food and medicine. Embraced by Ayurveda, TCM, and herbalists, its citrus scent was used to dispel negativity, calm the mind, soothe digestion, and ease fevers. Today, it remains a symbol of tranquillity, balancing body and mind naturally.

Traditional uses: aid digestion, calm anxious minds, support sleep, combat infections, reduce fevers

Plant family: Poaceae

Parts used: leaves, essential oil

Actions include: antibacterial, antifungal, anti-inflammatory, antioxidant, anxiolytic, analgesic, antipyretic, carminative, astringent, antimicrobial, antispasmodic

Caution: people who are on medication, pregnant, breastfeeding or under 18 years may need to consult a healthcare professional before consuming herbal products.

Lemongrass is used in our Balance wellness tea. 

Click here to learn more about this incredible plant. References: Encylopedia of Herbal Medicine, National Library of Medicine, Research Gate, American Botanical Council, Memorial Sloan Kettering Cancer Centre, Drugs.com

Photo by Dhruv Kumar on Unsplash