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Naturally Healthful

Ayurvedic rituals book

Ayurvedic rituals book

$35.00 AUD
$35.00 AUD
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Learn how to achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance.

This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.

Additional information

• Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world.

• Format: Hardback
• Pages: 208
• Dimensions: 23cm x 17cm

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